Learn to Meditate

January 24th

Date details +
    Room: Main Shrine Room

    Learn to Meditate is an introduction in the “calm-abiding" mindfulness practice that stabilizes the mind and synchronizes mind and body.

    Each week, an experienced meditation teacher leads this 45 min. session including an overview, guided meditation in the practice techniques, discussion, and recommendations for continuing one's practice.

    Open to all, this introduction is beneficial for both new meditators and those who are familiar with other meditation practices.

    Zoom link https://zoom.us/j/931069006

    This program is offered free of charge and registration is not required. If you valued this practice, please consider making a donation to the Shambhala Meditation Center through our website - and mention "Learn to Meditate" in the memo.