Maintaining a Meditation Practice: Strengthening Mindfulness Practice in a Busy World

with Philip Castillo

June 30th

Date details +
    Price:
  • $20 Program Price
  • $15 Member Price
Room: Main Shrine Room

All are welcome! No previous meditation practice is required.

Maintaining a regular meditation practice sounds wonderful! Perhaps we've tried the apps, come to the center, or simply tried to follow instructions from a book, but practicing regularly in a busy world can be a challenge.

This course will explore how to strengthen your practice through the discussion and application of practical techniques and classical teachings on how to work with meditation obstacles.

Philip Castillo is a Shambhala Path Meditation Instructor and has been practicing and studying Buddhism for over 17 years. He is a husband, father of two -- including a 7-month old -- nonprofit volunteer, and head of instructional technology for a statewide organization. He can be contacted with any questions.